We had a blast beating the winter blues with YMCA, POUND®, and Face of Today!

FOT’s “Move your Mind” event at Robert Lee YMCA invited youth and families to celebrate the connection between physical activity and mental wellness. Bolstered by energizing shots from Juice Truck, we rocked out to POUND® ‘s cardio jam session, led by Shannon, a POUND Icon who had flown in especially from Los Angeles. This was followed up by a transformative exercise in mindfulness and meditation led by the YMCA’s Sarah Blackmore.

“I wanted to thank you, again, for the opportunity to share POUND and Generation POUND with your event Sunday! The mission of Face of Today and the YMCA aligns so well with ours, and it was a privilege to spend the day with you!”

– Shannon Roentved, Director of Education for POUND

Kasondra Cohen on CTV Morning Live Vancouver to promote Move Your Mind event